Schedule

Sunrise Location

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MondayTuesdayWednesdayThursdayFridaySaturday
Jr. Beginner
5:00 – 5:30pm
Lil’ Dragons
(ages 3 – 5)
5:00 – 5:30pm
Ground & Pound
(MC Only)
5:00 – 5:40pm
Lil’ Dragons
(ages 3 – 5)
5:00 – 5:30pm
Beginners
(Family Class)
6:00 – 6:30pm
Sparring
Level 1
(All Belts)
9:00 – 9:50am
Jr. Advanced
5:30 – 6:10pm
Jr. Intermediate
5:30 – 6:10pm
Masters Club
5:40 – 6:20pm
Black Belt Club
5:30 – 6:10pm
Jr. Black Belts
6:30 – 7:10pm
Sparring
Level 2
(All Belts)
9:50 – 11:00am
Jr. Intermediate
6:10 – 6:50pm
Jr. Advanced
6:10 – 6:50pm
Jr. Basic
6:20 – 7:00pm
Masters Club
6:10 – 6:50pm
Kicks & Tricks
(BBC/MC Only)
7:10 – 7:50pm
Weapons
(Chucks & Kamas,
Bo-Staff & Sword)
11:00 am-12:00pm
Jr. Black Belts
6:50 – 7:30pm
Jr. Beginner
6:50 – 7:20pm
Black Belt Club
7:00 – 7:40pm
Jr. Basic
6:50 – 7:30pm
Ground & Pound
(MC Only)
7:50 – 8:30pm
 
Black Belts
(Adults)
7:30 – 8:10pm
Adults
(All Belts)
7:20 – 8:00pm
Masters Club
7:40 – 8:20pm
Black Belt Club
7:30 – 8:10pm
  
   Adults
(All Belts)
8:10 – 8:50pm 
  
      

Clubhouse

MondayTuesdayWednesdayThursdayFridaySaturday
Lil’ Dragons
(ages 3-5)
5:30-6:00pm

Lil’ Dragons
(ages 3-5)
5:30-6:00pm
Jr. Beginner
6:00 – 6:30pm
 Jr. Basic
6:00 – 6:30pm
 Beginners –
Sunrise location
6:00 – 6:30pm